Weigh In record (no journal entry) for 31 December 2020
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174.4 lb
Lost so far: 9.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2020:
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1580 kcal
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Fat: 82.73g | Prot: 90.27g | Carb: 48.13g.
Breakfast: Smoked Chinook Salmon , Coffee with Milk. Lunch: Avocado, Bakers Life Low Carb Bread, Beef Steak (Lean Only Eaten). Dinner: Crepes filled with Meat, Fish or Poultry (with Sauce), Garlic Butter, Coles Caesar Salad. Snacks/Other: Sauvignon Blanc Wine. more...
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losing 6.2 lb a week
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