Weigh In record (no journal entry) for 30 December 2020
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197.6 lb
Lost so far: 29.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2020:
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2057 kcal
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Fat: 91.72g | Prot: 75.35g | Carb: 241.94g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Tater Tot Casserole, Great Value Sugar Free Peach Drink Mix, Water, Tortilla Corn Chips, Cut Green Beans, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Water, EarthGrains 35 Calorie White Bread, Bananas, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring. Snacks/Other: Smartfood Snickerdoodle Popcorn. more...
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losing 1.4 lb a week
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