Weigh In record (no journal entry) for 06 October 2013
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133.5 lb
Lost so far: 0.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2013:
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843 kcal
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Fat: 30.87g | Prot: 65.80g | Carb: 81.32g.
Breakfast: 4 Grain Hard Boiled Eggs, Grapes, Bigelow Tea Green Tea. Lunch: Chicken Breast (Skin Not Eaten), Gala Apples, Great Value Low Fat Cottage Cheese Small Curd 1%, Skippy Extra Crunchy Super Chunk Peanut Butter. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free packets, Red Raspberries, Ghirardelli Intense Dark Midnight Reverie 86% Cacao , Fage Total 0% Greek Yogurt with Strawberry Goji, Almonds . more...
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gaining 0.2 lb a week
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