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Ketones 1.4 Weight up or I miss logged yesterday.
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224.5 lb
Lost so far: 0 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2020:
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796 kcal
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Fat: 42.04g | Prot: 48.24g | Carb: 48.85g.
Breakfast: Coffee. Dinner: Sweet Onions, Great Value Sharp Cheddar Cheese, Just Just Egg, Cook's Ham Steaks, Mt. Olive Jalapeno Slices, World Classics Green Chilies, Philadelphia Regular Cream Cheese, R.W. Knudsen Family Hampshire Sour Cream, Mozzarella Cheese, Goats Cheese (Soft). Snacks/Other: Russet Potatoes (Flesh and Skin, Baked). more...
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gaining 2.8 lb a week
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 Comments
You lost the fluid and you are back on track that's all that matters Ruthe a few ounces is not important you are doing great be blessed 😊🤗❤️🙏
30 Dec 20 by member: jenny3781
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