Weigh In record (no journal entry) for 06 October 2013
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253.0 lb
Lost so far: 14.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2013:
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1778 kcal
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Fat: 77.93g | Prot: 77.37g | Carb: 205.23g.
Lunch: Corn, Turkey Breast Meat and Skin, Dinner Rolls, Mashed Potato. Dinner: Kashi TLC Layered Granola Bars - Peanutty Dark Chocolate, Gala Apples. Snacks/Other: Kashi TLC Layered Granola Bars - Peanutty Dark Chocolate, Archer Farms Macadamia Nuts, Whole Milk, Sugared or Glazed Doughnuts. more...
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losing 2.3 lb a week
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