Shiniquiet's Journal, 30 December 2020

203.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 59.37g | Prot: 71.69g | Carb: 159.56g.   Breakfast: Fiber One Original Cereal, Milk (Nonfat), Premier Nutrition High Protein Shake - Chocolate, Fruit Cocktail or Mix. Dinner: Five Guys Little Fries, Five Guys Little Cheeseburger. more...

3554 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 17 minutes, Apple Health - 22 hours and 43 minutes. more...