Weigh In record (no journal entry) for 06 October 2013
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193.1 lb
Lost so far: 0.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2013:
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2998 kcal
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Fat: 103.31g | Prot: 80.28g | Carb: 342.59g.
Breakfast: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Corn Tortilla, Fried Egg, Coffee (Brewed From Grounds). Lunch: Fresh Pork Sausage, Garlic Bread. Dinner: Creamies Chocolate Creamies. Snacks/Other: Coffee (Brewed From Grounds), Rum, Orange Juice (Bottled or in a Carton, Canned), Apple Cider-Flavored Drink (Powder, Added Vitamin C and Sugar). more...
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2793 kcal
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Activities & Exercise:
Shopping - 1 hour, Sex - 1 hour, Housework - 1 hour, Desk Work - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 6.2 lb a week
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