Weigh In record (no journal entry) for 07 January 2011
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 January 2011:
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2559 kcal
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Fat: 112.04g | Prot: 80.44g | Carb: 320.25g.
Breakfast: Homestyle Granola - Chocolate, Mos Dark Chocolate Bacon Bar, TLC Chewy Granola Bars - Dark Mocha Almond. Lunch: zico, eas vanilla. Dinner: Cheese Enchilada Dinner. Snacks/Other: Apple Slices, Peanut Butter, Dried Vegetable Mixture, Cashew Halves & Pieces, Chocolate Chip Mini Cookies. more...
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1860 kcal
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Activities & Exercise:
Housework - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 5 hours, Sleeping - 7 hours and 40 minutes, Resting - 7 hours and 45 minutes. more...
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losing 4.2 lb a week
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