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:0)
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172.5 lb
Lost so far: 57.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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1977 kcal
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Fat: 91.54g | Prot: 93.53g | Carb: 185.08g.
Breakfast: Butter, Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), American Cheese. Lunch: Bumble Bee Solid White Albacore Tuna in Water (113g), Hellmann's Real Mayonnaise, Pepperidge Farm Farmhouse Sweet Hawaiian Bread. Snacks/Other: Baileys Original Irish Cream, Hershey's Hot Cocoa Mix, Wonderful Pistachios (Package), P3 Portable Protein Pack. more...
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losing 10.5 lb a week
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