Weigh In record (no journal entry) for 06 October 2013
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145.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2013:
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1058 kcal
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Fat: 33.79g | Prot: 44.98g | Carb: 145.80g.
Breakfast: Giant Food Bananas (Large), Starbucks Banana Nut Muffin. Lunch: Plums, Chocolate Chip Cookies (Soft Type), Del Monte Zucchini with Tomatoes, Betty Crocker Cheesy Scalloped Potatoes, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Giant Food Bananas (Large), Starbucks Banana Nut Muffin. more...
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losing 0.1 lb a week
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ceowens's weight history
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