Weigh In record (no journal entry) for 30 December 2020
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207.0 lb
Lost so far: 18.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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743 kcal
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Fat: 23.99g | Prot: 65.17g | Carb: 69.49g.
Breakfast: Simply Nature Chia Seeds, Silk Vanilla Unsweetened Almond Milk, Great Value Organic Ground Flax Seed, BSN Syntha-6 Isolate, Broccoli, Strawberries, Blueberries, Spinach, Blackberries, Bananas. more...
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losing 0.1 lb a week
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