Weigh In record (no journal entry) for 30 December 2020
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158.8 lb
Lost so far: 29.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2020:
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2245 kcal
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Fat: 73.07g | Prot: 128.83g | Carb: 278.11g.
Breakfast: Papayas , Angelic Bakehouse Sprouted Seven Grain Bread, Great Value String Cheese, Kirkland Signature Organic Brown Eggs, Madhava Coconut Sugar. Lunch: white rice, Pita Bread, Kirkland Signature Greek Yogurt, Stuffed Grape Leaves with Beef and Rice. Dinner: Papayas, Earthbound Farm Organic Spring Mix, Tomatoes, Zacky Farms Turkey Breast Cutlet, Hannah Hummus, Red Sweet Pepper, Pita Bread, Cucumber (with Peel), Green Peppers. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Quaker Quick 1-Minute Oats. more...
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gaining 1.4 lb a week
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