Weigh In record (no journal entry) for 07 January 2011
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215.8 lb
Lost so far: 6.6 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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949 kcal
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Fat: 19.79g | Prot: 107.45g | Carb: 87.69g.
Breakfast: Egg Beaters - Original. Lunch: Fat Free Strawberry Yogurt. Dinner: Angus Beef Loin New York Strip Steak. Snacks/Other: Baby Carrots , Dry Roasted Edamame - Goji Blend. more...
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gaining 8.4 lb a week
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