Weigh In record (no journal entry) for 30 December 2020
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171.5 lb
Lost so far: 2.2 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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2175 kcal
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Fat: 95.32g | Prot: 66.93g | Carb: 79.64g.
Breakfast: Instant Coffee (Dry Powder), Whole Milk. Lunch: Northwood Lemon Cheesecake Mini Bites , Instant Coffee (Dry Powder), Whole Milk, Spinach (Chopped or Leaf, Frozen), Mushrooms, Sliced Ham, Olive Oil, Egg, Grated Cheddar Cheese. Dinner: Aldi Chopped Tomatoes, Quorn Chicken Style Pieces, Medium Curry Powder, Roasted Peppers, Basmati Rice (Cooked), onion, Olive Oil. Snacks/Other: Red Table Wine, Robinsons No Added Sugar Orange Squash, Whiskey, Robinsons No Added Sugar Orange Squash, Whiskey, Asda Sliced Edam, Double Cream, Hartley's Hartley's sugarfree jelly, Northwood Lemon Cheesecake Mini Bites, Berries. more...
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gaining 0.8 lb a week
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