SyVag's Journal, 06 October 2013

174.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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403 kcal

Fat: 18.69g | Prot: 21.11g | Carb: 40.17g.   Lunch: Pork Neck Bones, Cornbread (Home Recipe), Cooked Turnip Greens (from Fresh, Fat Added in Cooking). more...

2155 kcal

Activities & Exercise: treadmll walk/jog - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...