Weigh In record (no journal entry) for 06 October 2013
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143.4 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2013:
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1786 kcal
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Fat: 35.43g | Prot: 120.77g | Carb: 268.89g.
Lunch: Wish-Bone wishbone light raspberry vinaigrette, Fresh Express Spinach, Ole spinach and herb tortilla wraps, Tyson Foods Boneless Skinless Chicken Breasts, Ole spinach and herb tortilla wraps, Safeway Reduced Fat Creamy Peanut Butter, Safeway Reduced Fat Creamy Peanut Butter, Red Delicious Apples. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Ole spinach and herb tortilla wraps, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Popsicle fudgicle no sugar added, Great Value Yellow Popping Corn, YoCream yocream french vanilla frozen yogurt, Great Value triple berry mix, Popsicle fudgicle no sugar added, Popsicle fudgicle no sugar added, Quest Chocolate Brownie Bar, Quest Chocolate Brownie Bar. more...
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losing 15.4 lb a week
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