Weigh In record (no journal entry) for 07 January 2011
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169.6 lb
Lost so far: 4.4 lb.
Still to go: 44.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 January 2011:
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1706 kcal
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Fat: 121.09g | Prot: 127.19g | Carb: 37.82g.
Breakfast: Muffin in a Minute. Lunch: lemon pepper tuna, dole spring mix, peppercorn ranch, Red Tomatoes, Cucumber (Peeled). Dinner: ground beef, Asparagus Cuts, Bell Peppers. Snacks/Other: fully cooked bacon, kosher salt, coconut oil, unsweetened cacao powder, butter. more...
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losing 11.2 lb a week
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