Jafoster's Journal, 06 October 2013

130.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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172 kcal

Fat: 3.53g | Prot: 2.14g | Carb: 35.23g.   Breakfast: Bananas , Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee. more...

1738 kcal

Activities & Exercise: Running (jogging) - 5/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...