lynd53's Journal, 06 October 2013

245.2 lb Lost so far: 26.8 lb.    Still to go: 85.2 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 88.53g | Prot: 114.41g | Carb: 160.50g.   Breakfast: Cinnamon , 1% Fat Milk, McCann's Quick Cooking Irish Oatmeal, Water , Musselman's Natural Unsweetened Apple Sauce, Tea (Brewed) . Dinner: Custard, Deep Fried Potato French Fries (from Frozen), Mayonnaise, Tomatoes, Lettuce, Butter, Bacon, Texas Toast, Skinless Chicken Breast, Boar's Head Picante Sharp Provolone Cheese. Snacks/Other: Sabra Roasted Red Pepper Hummus, Publix Italian 5 Whole Grain Bread. more...

2729 kcal

Activities & Exercise: Resting - 17 hours and 35 minutes, Sleeping - 6 hours and 25 minutes. more...