Weigh In record (no journal entry) for 29 December 2020
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151.7 lb
Lost so far: 18.3 lb.
Still to go: 151.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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1918 kcal
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Fat: 75.62g | Prot: 61.81g | Carb: 249.07g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Winchell's Jalapeno Bagel - Plain. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Omaha Steaks Beef Wellington, Chow Fun Rice Noodles (Fat Added in Cooking). Snacks/Other: Trader Joe's Roasted & Unsalted Pistachios, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Mango & Cream Bars, Grateful Harvest Organic Dark Chocolate Almonds. more...
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gaining 3.5 lb a week
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