Weigh In record (no journal entry) for 30 December 2020
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169.1 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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2344 kcal
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Fat: 65.31g | Prot: 243.25g | Carb: 193.38g.
Breakfast: Ehrmann Choc e Coconut Pudding, Nano Supps Protein Pancake Peach Jam, Ehrmann Caramel Pudding, Lamponi, Myprotein Omega 3. Lunch: Coop Carpaccio Black Angus, Pan Bauletto Bianco Enrico. Dinner: Coop Carpaccio Black Angus, Milbona Skyrella, Olio di Oliva Enrico, Conad Minestrone di Verdure con 15 Verdure. Snacks/Other: Biotech USA Carbox, Caffè Macchiato. more...
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gaining 9.3 lb a week
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