Weigh In record (no journal entry) for 29 December 2020
|
214.5 lb
Lost so far: 63.3 lb.
Still to go: 44.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2020:
|
2177 kcal
|
Fat: 88.79g | Prot: 88.90g | Carb: 266.50g.
Breakfast: Fried Egg, Black Beans (Canned). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bimbo Bran Fruit . Dinner: Calavo Avocado, Corn Tortilla, El Ebro Fabada, Whole Wheat Bread. Snacks/Other: Mexican Sweet Roll Crumb Topping (Pan Dulce), Ketchup , Fud Salchichas. more...
|
gaining 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anitaysofi's weight history
|