cleyt's Journal, 06 October 2013

142.6 lb Lost so far: 4.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2545 kcal

Fat: 85.50g | Prot: 111.25g | Carb: 339.50g.   Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Dunkin' Donuts Coffee, Dunkin' Donuts Coffee. Lunch: Roma Pepperoni & Sausage Original Pizza. Dinner: Tyson Foods Grilled & Ready Chicken Breast Fillets, Ore-Ida Mini Tater Tots. Snacks/Other: Honey Maid Honey Grahams, Honey Maid Honey Grahams, Nabisco Nilla Wafers Reduced Fat, Nabisco Nilla Wafers Reduced Fat, Nabisco Nilla Wafers Reduced Fat, Honey Maid Honey Grahams. more...

1998 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Sitting - 11 hours, Resting - 1 hour, Sleeping - 10 hours and 45 minutes. more...