Weigh In record (no journal entry) for 29 December 2020
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224.0 lb
Lost so far: 17.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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645 kcal
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Fat: 44.69g | Prot: 40.21g | Carb: 22.38g.
Lunch: Lactantia Spinach and Feta Cream Cheese, Atlantic Salmon (Farmed) . Dinner: Smithfield Naturally Hickory Smoked Bacon, Calavo Avocado, HEB Monterey Jack Shredded, Egg. Snacks/Other: Nestle Push-Up. more...
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losing 1.7 lb a week
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