Weigh In record (no journal entry) for 06 October 2013
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105.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2013:
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1720 kcal
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Fat: 81.09g | Prot: 54.57g | Carb: 144.25g.
Breakfast: Kerrygold Pure Irish Butter, Scrambled Egg (Whole, Cooked), Coffee with Cream. Lunch: Oatmeal raisin cookie, Mixed Greens Salad with Cranberries, Blue Cheese & Pecans (without Dressing), Chicken Salad Sandwich. Dinner: Big Mac, Cocktail. Snacks/Other: Iced Coffee with Cream. more...
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1540 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 18 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Shopping - 2 hours, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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