Weigh In record (no journal entry) for 05 March 2009
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2009:
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790 kcal
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Fat: 30.83g | Prot: 55.77g | Carb: 69.12g.
Lunch: Chicken, Rice Pilaf, Asparagus. Dinner: Chicken Breast, Sliced American Cheese, Mushrooms, Medium Salsa, Burrito Flour Tortillas. more...
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2296 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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