Weigh In record (no journal entry) for 06 October 2013
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178.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2013:
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1637 kcal
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Fat: 122.19g | Prot: 70.60g | Carb: 37.75g.
Breakfast: Laughing Cow Mini Babybel Original Cheese, Organic Valley Heavy Whipping Cream, Fried Egg, Newman's Own Organic Extra Virgin Olive Oil. Lunch: Costco Key Lime Pie, Potato French Fries, Red Table Wine, Ranch Salad Dressing, Buffalo Wild Wings Side Salad (No Dressing), Grouper (Fish) (Mixed Species). Dinner: Newman's Own Organic Extra Virgin Olive Oil, Trader Joe's Organic Baby Arugula, Steamed or Boiled Shrimp, Organic Valley Organic Salted Butter. Snacks/Other: Walnuts, Plum. more...
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1967 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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