Weigh In record (no journal entry) for 06 October 2013
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152.0 lb
Lost so far: 12.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2013:
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920 kcal
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Fat: 18.02g | Prot: 64.83g | Carb: 133.11g.
Breakfast: Oven Roasted Turkey Breast, Whole Wheat Dinner Rolls, Smooth Light Peanut Butter. Dinner: Whole Wheat Dinner Rolls, Chunky Southwestern Chicken. Snacks/Other: Cottage Cheese (Nonfat), Oven Roasted Turkey Breast. more...
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losing 3.5 lb a week
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