Weigh In record (no journal entry) for 06 October 2013
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222.0 lb
Lost so far: 8.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2013:
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1267 kcal
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Fat: 36.04g | Prot: 86.89g | Carb: 120.84g.
Breakfast: Libby's 100% Pure Pumpkin, Walnuts, Maple Syrup, Oatmeal. Lunch: Raw Vegetable, Sam's Choice Mountain Trail Mix. Dinner: Broccoli, Great Value Cod Fillet, Fage Total 0% Greek Yogurt, Baked Potato (Peel Eaten). Snacks/Other: Wine Spritzer. more...
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losing 3.5 lb a week
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