kochki's Journal, 06 October 2013

164.6

164.6 lb Lost so far: 0.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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2186 kcal

Fat: 78.50g | Prot: 118.12g | Carb: 226.06g.   Breakfast: Philadelphia 1/3 Less Fat Cream Cheese, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Panera Bread Everything Bagel. Lunch: Sbarro Pepperoni Stromboli. Dinner: Beer, Sbarro Spaghetti with Chicken Parmesan. Snacks/Other: Honeycrisp Apples. more...

2046 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...