Weigh In record (no journal entry) for 29 December 2020
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178.0 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2020:
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1757 kcal
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Fat: 92.43g | Prot: 140.93g | Carb: 112.50g.
Breakfast: Jimmy Dean Premium Pork Sage Sausage, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin’ The Roof, Bananas, Scrambled egg with vegtables. Lunch: Mushrooms, Shallots, Prime Rib, Kirkland Signature Organic Broccoli Florets. Dinner: Artisan Bakers Keto Bread, Great Value Boneless Skinless Chicken Breast, Mixed squash and vegetables. Snacks/Other: Tillamook Medium Cheddar Cheese Pack-It-Pals, Kirkland Signature Chocolate Brownie Protein Bar, Hillshire Farm Beef Summer Sausage. more...
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4328 kcal
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Activities & Exercise:
Running - 10/mph - 35 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 3 hours, Sitting - 3 hours, Standing - 6 hours, Sleeping - 8 hours, Resting - 2 hours and 25 minutes. more...
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steady weight
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 Comments
You've been really steady, Tahoebrun.
29 Dec 20 by member: skydiverjim
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