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Ce matin, 175.8 lbs avec 18.6% de gras et 58% eau. Je m'entraîne maintenant 2 fois/semaine (une heure et demie de musculation suivie d'une demi-heure de cardio). Je continue encore sur la même diète.
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175.8 lb
Lost so far: 2.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2013:
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2051 kcal
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Fat: 96.36g | Prot: 183.25g | Carb: 113.38g.
Breakfast: Strawberries, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Coffee, Peanut Butter, Boiled Egg, Nonfat Plain Yogurt. Lunch: Hummus, Broccoli, Olive Oil, Salmon. Dinner: Hummus, Green Peppers, Olive Oil, Chicken Breast. Snacks/Other: Power shake. more...
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losing 1.9 lb a week
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