Weigh In record (no journal entry) for 29 December 2020
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161.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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1294 kcal
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Fat: 34.55g | Prot: 72.28g | Carb: 182.44g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, homemade tea. Lunch: Mashed Potato, Sabra Roasted Red Pepper Hummus, Celery, Bananas, Gatorade Propel Zero - Berry. Dinner: Cooked Asparagus (Canned), Mashed Potato, Turkey Breast Meat, Gatorade Propel Zero - Berry. Snacks/Other: Strawberries, Raspberries, T.G. Lee 1% Milk, General Mills Cinnamon Chex Cereal. more...
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steady weight
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ericaemmel's weight history
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