KrisCy777's Journal, 07 January 2011

171.0 lb Lost so far: 3.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

2263 kcal

Fat: 87.52g | Prot: 104.02g | Carb: 185.62g.   Breakfast: English Muffin, Peanut Butter, Cream (Half & Half) , Coffee. Lunch: Diet Dr. Pepper, BBQ Chicken Wrap. Dinner: White Table Wine, Chicken & Apple Smoked Chicken Sausage, Beets, Goat Cheese. Snacks/Other: Apples . more...

2035 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...