KrisCy777's Journal, 06 January 2011

172.0 lb Lost so far: 2.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1997 kcal

Fat: 73.31g | Prot: 104.74g | Carb: 198.94g.   Breakfast: Coffee, Cream (Half & Half) , Peanut Butter, English Muffin. Lunch: 14" Pepperoni Pizza. Dinner: Chardonnay, Couscous (Cooked), Black Beans, Tomato Sauce with Herbs and Cheese (Canned), Chicken Breast. Snacks/Other: Apples. more...

1962 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...