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KrisCy777's Journal, 06 January 2011
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Weigh In record (no journal entry) for 06 January 2011
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172.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1997 kcal
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Fat: 73.31g | Prot: 104.74g | Carb: 198.94g.
Breakfast: Peanut Butter, English Muffin, Coffee, Cream (Half & Half) . Lunch: Greek Salad, 14" Pepperoni Pizza. Dinner: Black Beans, Chardonnay, Tomato Sauce with Herbs and Cheese (Canned), Couscous (Cooked), Chicken Breast. Snacks/Other: Apples. more...
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1962 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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