Weigh In record (no journal entry) for 06 October 2013
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102.8 lb
Lost so far: 11.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2013:
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1537 kcal
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Fat: 28.08g | Prot: 70.30g | Carb: 256.66g.
Breakfast: Pillsbury Heat-n-go Mini Pancakes, El Sabroso Guacamole Chips, Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Flush Free Niacin, Green Tea. Lunch: Sweet Pickle Relish, Benita Small Flour Tortillas, Morningstar Farms Asian Veggie Patty. Dinner: Bob's Red Mill Vegi Soup Mix. Snacks/Other: Pineapple, Fage Total 0% Greek Yogurt, Market Pantry Saltine Crackers, Market Pantry Pretzel Mini Twists. more...
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1605 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 9 hours and 5 minutes, Sleeping - 5 hours and 30 minutes, Stretching (yoga) - 25 minutes, Housework - 3 hours, Sitting - 3 hours. more...
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losing 4.2 lb a week
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