Weigh In record (no journal entry) for 29 December 2020
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174.0 lb
Lost so far: 56.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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1831 kcal
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Fat: 98.33g | Prot: 72.25g | Carb: 153.65g.
Breakfast: Cream Cheese, Scrambled Egg (Whole, Cooked), Butter, Thomas' Original English Muffins, Whole Milk, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Lunch: Welch's Natural Concord Grape Spread, Justin's Nut Butter Organic Peanut Butter - Classic, Sara Lee Butter Bread. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Baileys Original Irish Cream. more...
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gaining 3.5 lb a week
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