Jean Luc P's Journal, 06 October 2013

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Weigh In record (no journal entry) for 06 October 2013

197.1 lb Lost so far: 0 lb. Still to go: 14.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 October 2013:

815 kcal

Fat: 22.67g | Prot: 20.14g | Carb: 129.72g. Breakfast: Abraham Landschinken Mild Geräuchert, Brunch Cowboy, Harry American Sandwich Weizen. Snacks/Other: Penny Markt Milchreis Kirsche, Reichsgraf Blätterkrokant, Effect Energy Drink. more...

2319 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

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Jean Luc P's Journal, 06 October 2013

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