harringtonkt's Journal, 07 January 2011

I have never had such a wrotten day on a diet. The entire day was just one big craving. I tried to stay away from the house for most of the day, but I had to be home by 3:00 to babysit and then it was a long night of bad decisions.
I am praying that today goes better.

179.6 lb Lost so far: 8.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 18.22g | Prot: 77.65g | Carb: 165.25g.   Breakfast: teriyaki jerky, butter cookie. Lunch: lean pockets pizza. Dinner: yellow curry. Snacks/Other: dill pickle, Quakes Rice Snacks - Caramel Corn. more...

2191 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Shopping - 1 hour, Running (jogging) - 5/mph - 6 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...