harringtonkt's Journal, 05 January 2011

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170's !!!!!!!!!!!!!!!!

179.4 lb Lost so far: 8.6 lb. Still to go: 0.4 lb. Diet followed 100%.

Diet Calendar Entries for 05 January 2011:

1213 kcal

Fat: 47.44g | Prot: 90.28g | Carb: 110.57g. Breakfast: teriyaki jerky. Lunch: Steak & Cheese Burrito. Dinner: chicken breast, salt, Zucchini. Snacks/Other: kettle popcorn, godiva dark chocolate. more...

2324 kcal

Activities & Exercise: Shopping - 1 hour, Running (jogging) - 5/mph - 6 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...

on diet Calorie Counting!

Comments

Very nice work!!! 2011 is all yours....Baby!!!!

05 Jan 11 by member: thecoach

Awesome!! You are doing soooo good! Keep it up!

05 Jan 11 by member: SmartyMommy

Awww! Thanks guys!!!!

10 Jan 11 by member: harringtonkt


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harringtonkt's Journal, 05 January 2011

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