Weigh In record (no journal entry) for 07 January 2011
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249.8 lb
Lost so far: 2.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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549 kcal
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Fat: 17.50g | Prot: 30.00g | Carb: 73.00g.
Breakfast: V8 LOW SODIUM, multi grain cheerios. Lunch: JASONS DELI TURKEY WRAP. Snacks/Other: dannon lite and fit carb and sugar control. more...
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steady weight
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