darren666's Journal, 06 October 2013

Diet poorly followed gained 2.5Kgs

216.1 lb Lost so far: 94.8 lb.    Still to go: 17.6 lb.    Diet followed poorly.

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3557 kcal

Fat: 170.32g | Prot: 212.95g | Carb: 280.45g.   Breakfast: toast, margarine, relish, bacon. Lunch: noodle soup, Pizza with Meat. Dinner: White Bread, Beef Steak, Light Mayonnaise, Lettuce. more...

2387 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...