Weigh In record (no journal entry) for 07 January 2011
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301.0 lb
Lost so far: 17.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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859 kcal
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Fat: 16.21g | Prot: 40.27g | Carb: 152.56g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Fruit 'n Yogurt Parfait, Premium Caesar Salad with Grilled Chicken. Snacks/Other: Fiber One Chewy Bars, Washington Red Delicious Apples, Navels Oranges. more...
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gaining 1.3 lb a week
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cufishin's weight history
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