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cufishin
Journal
16 Dec 10
cufishin's Journal, 16 December 2010
cufishin's Profile
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sports center 8:30 pm
297.0 lb
Lost so far:
21.0 lb
.
Still to go:
62.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2010:
1859 kcal
Fat: 118.96g | Prot: 89.18g | Carb: 127.02g.
Breakfast:
Cubed Ham, Scrambled Egg.
Lunch:
Premium Caesar Salad with Grilled Chicken.
Dinner:
Cooked Asparagus (from Fresh), Sweet Potato, Yellowfin Tuna (Fish).
Snacks/Other:
pecans, hard boiled egg, mcdonalds fruit and yogurt, Fiber One Chewy Bars.
more...
3678 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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