Weigh In record (no journal entry) for 07 January 2011
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172.8 lb
Lost so far: 17.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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1961 kcal
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Fat: 98.48g | Prot: 81.52g | Carb: 199.24g.
Breakfast: Pomegranate Blueberry fruit/vegetable juice, 100% Natural Multi-Grain Thin Buns, Jumbo Grade A Eggs, Amish Traditions Farmers Cheese, Marshmallow Mocha Coffee Creamer. Lunch: Fat Free Ranch Dressing, Yellow Sweet Peppers, garden Salad, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Garden Veggie Straws - Lightly Salted, Apples, Sugarless Gum with Xylitol, Natural Creamy Peanut Butter, Garden Veggie Straws - Lightly Salted, Apples, Sugarless Gum with Xylitol, Natural Creamy Peanut Butter. more...
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2307 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours and 19 minutes, Resting - 8 hours and 21 minutes, Desk Work - 8 hours. more...
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gaining 1.4 lb a week
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