Weigh In record (no journal entry) for 29 December 2020
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234.6 lb
Lost so far: 1.3 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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2221 kcal
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Fat: 67.59g | Prot: 84.73g | Carb: 285.18g.
Breakfast: Marks & Spencer Mini Caramel Waffles. Lunch: Hovis Thick Soft White Bread, Salsa, Cheddar Cheese , Tomatoes, Chicken Breast. Dinner: Tesco Chocolate Yule Log, Kingsmill White Bread Roll, Turkey Noodle Soup. Snacks/Other: Port Wine, Doritos Tangy Cheese (30g), Nutella Hazelnut Spread, Sainsbury's Smooth Peanut Butter, Hovis Thick White Bread, Cola Soda (with Caffeine), Granny Smith Apples. more...
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gaining 2.6 lb a week
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