Weigh In record (no journal entry) for 29 December 2020
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200.8 lb
Lost so far: 46.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2020:
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2915 kcal
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Fat: 126.88g | Prot: 136.94g | Carb: 306.94g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Schouder Rollade , Hoogvliet Nagelkaas 40+, Danone Hüttenkäse , Bolletje Oerknäck Waldkorn, Delicieux Luxe Stol. Dinner: Den Eelder Boeren Vanille Yoghurt, HAK Gesneden Bladspinazie, AH Magere Varkenslappen, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Côte d'Or Puur Hazelnoten, Delicieux Roomboter Notenslof met Amandelspijs, Banketstaaf, Favorina Gevulde Kerstkransjes Mix. more...
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losing 4.6 lb a week
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