Weigh In record (no journal entry) for 07 January 2011
|
243.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2011:
|
1234 kcal
|
Fat: 33.35g | Prot: 129.07g | Carb: 112.24g.
Breakfast: Enriched Quick Grits, Egg. Lunch: White Rice, Chunk Light Tuna. Dinner: Light Wheat Hamburger Bun, Deli Select Ultra Thin Smoked Ham, Deli Select Oven Roasted Turkey Breast, 2% Milk American Cheese Singles. Snacks/Other: Whey Protein Powder - Vanilla, Unsweetened Soy Milk. more...
|
losing 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Milesorman's weight history
|