jbird123's Journal, 05 March 2009

163.0 lb Lost so far: 30.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 33.75g | Prot: 62.50g | Carb: 153.50g.   Breakfast: starbucks skinny vanilla latte, Pretzel Crisps. Lunch: campbells mushroom. Dinner: Steak Strip Mexican Salad at Queso Blanco with Salsa and 4 chips. more...

2050 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...