Weigh In record (no journal entry) for 06 October 2013
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161.4 lb
Lost so far: 9.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2013:
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3288 kcal
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Fat: 127.04g | Prot: 91.49g | Carb: 397.96g.
Breakfast: Valensina Orangensaft (ohne Fruchtfleisch), Meßmer Fenchel-Anis-Kümmel Tee, Margarine, Weizenbrötchen, Äpfel (ohne Schale), Könecke - Premium Lyoner Hauchfein Mortadella. Lunch: Weizenbrötchen, Knorr Spargelcreme Suppe. Dinner: Käsepizza. Snacks/Other: Roter Tafelwein, See's Candies Chocolate Lollypop. more...
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2659 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Standing - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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